THE MAS METHOD
IMPROVING YOUR QUALITY OF LIFE
YOU PICK THE GOAL
I'll Help You Achieve It
What's Your Goal?
• PAIN RELIEF •
Did you know that the vast majority of physical Pain is caused by imbalances that can be addressed easily & effectively?
With The Mas Method you will:
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Learn how to quickly relieve acute and chronic pain and to recover from injury & surgery
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Receive a personalized program tailored to your specific needs
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Be empowered to Live Your Life Pain Free & On Your Own Terms
• STRESS RELIEF •
Fortunately you no longer have to suffer from Stress & Anxiety
With The Mas Method you will:
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Learn simple & effective ways to quickly relieve stress & anxiety
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Receive an easy to follow program to address the specific, personal factors that cause you stress & anxiety & increase your mental & emotional wellbeing
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Be empowered to bring calm & peace into your daily life
• SUCCESSFUL AGING •
Did you know that most of the challenges of aging are not in fact inevitable?
With The Mas Method you will:
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Learn how to realistically slow and possibly reverse the hands of time
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Receive a personalized program to enhance your health & fitness by improving & maintaining:
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Strength, Flexibility, Posture & Balance
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Brain Fitness
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A Healthy Lifestyle
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Be empowered to live long & well experiencing health & vitality on a daily basis
• HEALTH & FITNESS •
Living Healthy & Fit is easier & simpler than most people realize
With The Mas Method you will:
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Learn simple, fundamental exercises to improve your overall health & fitness
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Increase your strength & stamina while improving flexibility & posture
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Receive a personalized program showing you how to simply & easily implement a healthy lifestyle, including:
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Improving your nutrition & hydration
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Relaxing & reducing stress
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Getting better sleep
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Be empowered to live a healthy lifestyle by understanding how to make the process more enjoyable & efficient, taking less time & effort
• ATHLETIC PERFORMANCE •
Enhance your performance intelligently, effectively, & safely
With The Mas Method you will:
Understand the importance of somatic & neuromuscular awareness
Learn how to use functional movement & exercise to increase sports specific fitness & skills
Improve your:
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Posture & alignment
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Range of motion & flexibility
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Coordination, Agility & Balance
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Recover from injury and / or surgery
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Prevent injury, especially repetitive motion
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Properly rest & recover
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Use conscious relaxation to improve focus & conentration
• QUALITY OF LIFE •
You may call it spirituality, religious faith, or simply quality of life. . .
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What is it that makes life worth living for you?
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What gives your life joy & meaning?
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What is it that brings you health & vitality, happiness, & a deep sense of peace & freedom?
With The Mas Method you will:
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Learn how to improve your physical health & mental wellbeing to increase your vitality & overall quality of life
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Discover what your unique, personal passion is in life & how that will allow you to:
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Follow your bliss
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Give your life meaning
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Bring vibrant health, genuine happiness, & the awareness of your innate freedom to your daily life
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SERVICES
INDIVIDUAL INSTRUCTION & COACHING
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In-Depth Consultation
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Comprehensive Assessment
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Personalized Programs
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Private Sessions
For More Services Clink The Link Below
TESTIMONIALS
"I feel so fortunate to have found a great instructor! It all started with a strong recommendation from my Doctor to try Pilates for my increasing back pain. My goal was to get stronger through daily exercises at home and avoid crippling arthritis and, beyond that, being in a wheelchair! I see Jordi weekly. He has provided me with home routines that we build on and update as I become stronger. He is knowledgeable, caring, supportive, and awesome! Jordi has done research and provides specific instruction for my situation - something you cannot get online or in group classes. My Doctor has seen great improvement!! Many thanks to Jordi - I am so grateful."
Susan B
"I worked with Jordi and benefitted greatly from his depth of skills in an array of modalities that complement Pilates, such as somatic awareness and disruption of old unhelpful patterns of movement. We worked on strength training in a way that assured I was moving and strengthening the correct areas of my body in the correct manner and pattern. I am able to continue riding my horse without pain and with improved balance!"
Christine L
