The Mas Method Is For Anybody Who Wants To:
BODY
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Relieve Pain
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Recover From Injury & Surgery
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Improve Fitness
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Age Successfully
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Elevate Athletic Performance & Prevent Injury
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Create A Healthy Lifestyle
MIND
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Relieve Stress & Anxiety
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Increase Emotional Wellbeing
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Enhance Focus & Creativity
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Improve Mental Attitude​
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Become Self-Empowered & Naturally Motivated
SPIRIT
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Enhance Vitality & Overall Wellbeing
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Increase Awareness
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Elevate Consciousness
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Experience Peace of Mind & Happiness​
MEET JORDI
Jordi Mas, CPI, your dedicated Wellness Instructor & Consultant, is passionate about helping his clients achieve their health and wellness goals. With over 30 years of experience in the health and fitness industry, Jordi's warm, reassuring and personal approach will help you address your challenges in an easy, safe and effective way. Whether you're looking to relieve pain, get relief from stress and anxiety, improve your health and fitness, age well, or enhance your overall quality of life in a modern world where that has become increasingly more difficult, Jordi is here to empower you on your journey to a healthier lifestyle.
What Is The Mas Method?
The Mas Method is an innovative approach to health and wellness that focuses on identifying the root causes of physical and mental imbalances. By targeting these underlying issues rather than just alleviating symptoms, it effectively revives the body's innate homeostatic response. This physiological ability allows individuals to restore balance and enhance overall wellbeing, making The Mas Method a powerful tool for achieving lasting health, embrace the journey towards optimal wellness and quality of life!
SPECIALIZED PROGRAMS
CONSCIOUS RELAXATION
Conscious Relaxation is a powerful practice that can transform your mental and physical wellbeing. When you intentionally relax you can experience a noticeable sense of calm rejuvenation in both mind and body. This practice not only helps reduce stress and anxiety but also enhances focus and creativity while leaving the body refreshed and relaxed. A calm, focused mind leads to better decisions; the establishment of healthier habits; and, most importantly, increases self-empowerment so you stay motivated and consistent in achieving all your goals. Embrace the benefits of conscious relaxation and discover how it can lead to a more balanced, healthy life.
PAIN FREE BODY
Living with pain on a daily basis, such as chronic low back pain, is not an inevitable part of life. The science of physical rehabilitation, functional movement and exercise, and advances in the neurosciences, including a deeper understanding of the neuromuscular system and insight into the “pain cycle” and how to disrupt it, have paved the way for numerous effective interventions. Take advantage of this new understanding to reduce your pain and to quickly start feeling better. Return to your daily life and the physical activities you enjoy with comfort, strength and confidence.
SUCCESSFUL AGING
Did you know that many of the challenges of aging are not in fact inevitable? Most people believe that a decrease in mobility, including strength and flexibility, as well as balance and cognitive function, are just the unavoidable facts of aging. Fortunately this is not the case. With the proper understanding and guidance you can learn to effectively slow down and possibly reverse the hands of time. Learn how to decrease your ‘biological’ age regardless of your ‘chronological’ age and in the process improve your mobility, posture, strength and flexibility, balance and agility, as well as brain fitness, including mental and emotional health. Be empowered to live not only longer but, more importantly, better. Experience optimal Quality of Life and look and feel younger, healthier, and more vital on a daily basis.
FUNCTIONAL FITNESS
Functional fitness is an effective and holistic form of exercise that prioritizes real-world movements, making it simple and safe for everybody. This approach not only increases your strength and stamina but also enhances your flexibility and posture, contributing to overall physical wellbeing. By engaging in functional fitness, you'll experience a boost in energy levels, empowering you to tackle daily life with ease and confidence. Embrace this dynamic workout style to transform your fitness journey and improve your quality of life.
MINDFUL MOVEMENT
Mindful Movement blends gentle physical activity with an enhanced awareness of your body. The practice strengthens the mind-body connection, helping you achieve balance, strength, and tranquility. Discover how to move with comfort and ease, improving your coordination and agility while enjoying every moment. Embrace the joy of movement in both your workouts and daily activities, and feel at home in your body.
MEDITATION
Discover the transformative power of Meditation and Mindfulness to enhance your quality of life. These practices can help you cultivate greater mental and physical awareness, reduce stress, and foster a deeper sense of connection to life. By taking time to reflect and center your thoughts, you can gain clarity and improve your overall wellbeing. Embrace these techniques to unlock a more fulfilling and peaceful existence.
"I feel so fortunate to have found a great instructor! It all started with a strong recommendation from my Doctor to try Pilates for my increasing back pain. My goal was to get stronger through daily exercises at home and avoid crippling arthritis and, beyond that, being in a wheelchair! I see Jordi weekly. He has provided me with home routines that we build on and update as I become stronger. He is knowledgeable, caring, supportive, and awesome! Jordi has done research and provides specific instruction for my situation - something you cannot get online or in group classes. My Doctor has seen great improvement!! Many thanks to Jordi - I am so grateful."
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Susan B
"Jordi has made a significant impact on my fitness journey by providing a thoughtful approach that aligns with my needs and goals. I have been an athlete all my life. I have worked out individually and in group settings, from weightlifting to yoga, HIIT, and plyometrics—his method has been unmatched. His ability to adapt his training plan day-to-day to target my specific areas of weakness, while keeping me motivated by showing me tangible results, is a testament to his craft. I am an “investor” by nature, so I need to see a return on my “investment” of time in order to stay motivated and stick with a fitness plan. Jordi quickly understood this, which showed me that he not only provides effective, personalized workouts but also fosters a meaningful connection with his clients."
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Nathan W
SUCCESS STORIES
“Working with Jordi has been eye-opening. Jordi’s experience and knowledge has shown tremendous benefits even to someone who has always been active. Working to address what I had always accepted as the reality of aging and old injuries, getting to the root cause of issues, correcting bad habits and establishing new patterns to strengthen has been extremely impactful. I could not recommend Jordi enough."
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Tim W
"I worked with Jordi and benefitted greatly from his depth of skills in an array of modalities that complement Pilates, such as somatic awareness and disruption of old unhelpful patterns of movement. We worked on strength training in a way that assured I was moving and strengthening the correct areas of my body in the correct manner and pattern. I am able to continue riding my horse without pain and with improved balance!"
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Christine L
SERVICES
Available In-Person & Virtually
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Instruction
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Coaching
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Consultations
Individual
Unlock your potential with one-on-one instruction & coaching. I offer in-depth consultations, comprehensive assessments, & personalized programs. Begin your journey of transformation & elevate your health and fitness and achieve optimal Quality of Life with expert guidance.
Group
Bring The Mas Method to your group with one of my specific programs or request a tailored made program designed specifically for your group’s needs and interests. Value is created not only for the group as a whole but also for individuals through engaging Q&A sessions, post-event dialogue, as well as the availability of personalized follow-up instruction and coaching. Let's elevate your groups’ journey to Optimal Quality of Life.
Business
The Mas Method is an innovative and transformative approach to Workplace Wellness that enhances employee wellbeing and delivers positive, reproducible, and long-lasting results for businesses. It not only drives success for the business by decreasing expenses and increasing profits but also creates value for individual employees through engaging Q&A sessions and post-event dialogue. Additionally, small group and individual follow-up instruction and coaching ensure that specific teams and each participant can benefit from their experience. Embrace the power of The Mas Method for a thriving workplace.
Call Today For A Free Consultation
Contact Information Below