1 min readSPORTSPickleball Injury Prevention Tips!Warm-Up Properly: Prioritize dynamic stretching and light cardio to prepare your muscles and joints for play. Strengthen Key Muscles:...
1 min readINDIVIDUALSRelax. . . It’s time to Let GoRelaxation is temporary. It assumes you are trying to overcome an existing state of ‘not relaxed’, or stressed, and that that state is...
2 min readINDIVIDUALSExercise GuiltI like to exercise outside, it’s pleasant, fun and free. Most times when I’m outside exercising someone will pass by and say something...
1 min readINDIVIDUALSThe Many Contradictions of Health & Fitness Recommendations and Research 😱🧐🤪Just about anything can be proven or disproven. Evidence can be found to confirm or refute what anyone believes. So what do you do?...
1 min readWORKPLACE WELLNESSWorkplace Wellness Blog Soon To ComeStay tune for useful information and easy, effective exercises to stay Well at work!
1 min readINDIVIDUALSBe Yourself“This above all: to thine own self be true.” ~ Polonius, from Shakespeare’s Hamlet You are a marvel, a true wonder of life! You are...