1 min readINDIVIDUALSRelax. . . It’s time to Let GoRelaxation is temporary. It assumes you are trying to overcome an existing state of ‘not relaxed’, or stressed, and that that state is...
2 min readINDIVIDUALSExercise GuiltI like to exercise outside, it’s pleasant, fun and free. Most times when I’m outside exercising someone will pass by and say something...
1 min readINDIVIDUALSThe Many Contradictions of Health & Fitness Recommendations and Research 😱🧐🤪Just about anything can be proven or disproven. Evidence can be found to confirm or refute what anyone believes. So what do you do?...
1 min readINDIVIDUALSBe Yourself“This above all: to thine own self be true.” ~ Polonius, from Shakespeare’s Hamlet You are a marvel, a true wonder of life! You are...
1 min readINDIVIDUALSThe Spirituality of Wellness. . .Can mean all the best aspects of someone’s Religion / Faith- love, empathy, acceptance, peace; or it can mean belief in a Higher Power in...
1 min readINDIVIDUALSContent of Awareness Is Not YouThere is the ‘Observer’ and the ‘Observed’ (and the process of ‘Observation’, but that will be for another time- maybe). You can not have...