1 min readINDIVIDUALSThe Spirituality of Wellness. . .Can mean all the best aspects of someone’s Religion / Faith- love, empathy, acceptance, peace; or it can mean belief in a Higher Power in...
1 min readINDIVIDUALSContent of Awareness Is Not YouThere is the ‘Observer’ and the ‘Observed’ (and the process of ‘Observation’, but that will be for another time- maybe). You can not have...
1 min readINDIVIDUALSYou can be Right or you can be . . . You can be Right or you can be Healthy. You can be Right or you can be Happy. You can be Right or you can be Peaceful. You can be Right...
1 min readINDIVIDUALSYou are not lacking WillpowerA Lack of Willpower to do what is healthy for you, what brings you Vitality, Happiness and Peace, is a reflection of a lifestyle...
1 min readINDIVIDUALSFun Facts About Your Body!You blink 14,000 times a day, You make 1 million red blood cells a second, Your lungs spread out would cover a tennis court & the airways...
1 min readINDIVIDUALSRow Your Boat to WellnessThe wisdom of a nursery rhyme: Row Row Row Your Boat (whose boat? Your's, not someone else's) Gently Down the Stream (how do you do it?...