Jordi Mas
1 min read
Pickleball Injury Prevention Tips!
Warm-Up Properly: Prioritize dynamic stretching and light cardio to prepare your muscles and joints for play. Strengthen Key Muscles:...
INJURY RECOVERY & PREVENTION
Pickleball
Injury Recovery & Prevention for Pickleball Players,
Enhance Your Performance & Stay in the Game!
Achilles Tendon & Ankle Injuries:
Specialized stretches and strengthening exercises to promote flexibility and stability.
Rehabilitation techniques tailored to restore mobility and prevent future strain.
Tennis Elbow & Wrist Injuries:
Effective strategies including targeted corrective exercises and tips to reduce joint inflammation.
Techniques to improve grip and reduce strain during play.
Hip & Knee Pain:
Comprehensive recovery plans involving low-impact exercises, stretches, and joint stability enhancement
Focus on reducing pressure on joints while maintaining agility on the court.
Back Pain:
Core strengthening routines to support the spine and alleviate pain.
Postural corrections and ergonomic advice for better movement patterns.
Shoulder and Neck Pain:
Mobility exercises and strength training to alleviate tension and enhance range of motion.
Preventative strategies to avoid overuse injuries and maintain shoulder and cervical health.
And check out this blog about Pickleball Injury Prevention >
For more information on injury recovery, prevention, and performance improvement, call or email today, contact information below.
Let's get you back in the game stronger than ever!