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INJURY RECOVERY & PREVENTION

Pickleball

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Injury Recovery & Prevention for Pickleball Players,​

Enhance Your Performance & Stay in the Game!

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Recover Faster & Learn How to Prevent These Common Injuries:

  • Achilles Tendon & Ankle Injuries

  • Tennis Elbow & Wrist Injuries

  • Hip & Knee Pain

  • Low Back Pain

  • Shoulder & Neck Pain

Achilles Tendon & Ankle Injuries:

  • Specialized stretches and strengthening exercises to promote flexibility and stability.

  • Rehabilitation techniques tailored to restore mobility and prevent future strain.

Tennis Elbow & Wrist Injuries:

  • Effective strategies including targeted corrective exercises and tips to reduce joint inflammation.

  • Techniques to improve grip and reduce strain during play.

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Hip & Knee Pain:

  • Comprehensive recovery plans involving low-impact exercises, stretches, and joint stability enhancement

  • Focus on reducing pressure on joints while maintaining agility on the court.

Back Pain:

  • Core strengthening routines to support the spine and alleviate pain.

  • Postural corrections and ergonomic advice for better movement patterns.

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Shoulder and Neck Pain:

  • Mobility exercises and strength training to alleviate tension and enhance range of motion.

  • Preventative strategies to avoid overuse injuries and maintain shoulder and cervical health.

And check out this blog about Pickleball Injury Prevention >

For more information on injury recovery, prevention, and performance improvement, call or email today, contact information below.

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Let's get you back in the game stronger than ever!

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