There is the ‘Observer’ and the ‘Observed’ (and the process of ‘Observation’, but that will be for another time- maybe).
You can not have something observed without someone / something doing the observing. There have to be two different things- that, of course, are not the same. Just like you can not have a left without a right or a top without a bottom.
If ‘you’ are aware of something that means it is something ‘other’ than you. And it can not be you.
So anything you are aware of can’t be you.
Whether that makes complete sense or no sense to you (or nonsense for that matter), why bring it up?
Because, when you realize that all the thoughts, all the mental minutia, all the emotions are Not you, oh what a relief!
When you discover that the crazy monkey inside your head, all the roiling emotions bottled up inside you, are not you but merely something you are observing you can start to Let them Go. And. . .
You can simply, and joyfully,
just
be
you
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