The Many Contradictions of Health & Fitness Recommendations and Research 😱🧐🤪

Just about anything can be proven or disproven. Evidence can be found to confirm or refute what anyone believes.

So what do you do?

Simple,

Make Your Intention to Be Healthy &

DO WHAT WORKS 👍🏾😃

Here are 3 simple but powerful questions to begin with:

1. Is it safe?

2. Does it work?

3. Is it sustainable?

(Photo credit: jeshoots.com)