Warm-Up Properly:
Prioritize dynamic stretching and light cardio to prepare your muscles and joints for play.
Strengthen Key Muscles:
Incorporate strength training focused on the legs, core, and upper body to enhance stability and power.
Focus on Flexibility:
Regular stretching routines can improve your range of motion and prevent stiffness, reducing the risk of injury.
Stay Hydrated:
Proper hydration keeps your muscles functioning optimally and reduces the likelihood of cramps or strains.
Listen to Your Body:
Rest when needed and don’t push through pain. Early intervention can prevent minor issues from becoming serious injuries.
STAY HEALTHY, PLAY STRONG, & RECOVER WISELY!
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