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Fitness Class

CLASSES & WORKSHOPS FOR YOGA, PILATES & FITNESS STUDIOS

Body

PHYSICAL AWARENESS

  • Enhanced Body Awareness (an introduction to Neuromuscular Awareness)

  • Full Body Relaxation

  • Mindful Movement (an introduction to Somatic & Functional Movement)

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POST REHAB

  • The Pain Free Body

  • Healthy Back, Healthy Spine

  • Body Specific (ie Hips, Knees, Neck & Shoulder)

  • How to Improve Posture & Alignment

  • How to Improve Flexibility & Range of Motion

  • How to Improve Balance, Coordination & Agility

  • Injury Recovery

  • Surgical Preparation & Recovery

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AGING WELL

  • The Age Well Class

    • How to use modern science & ancient wisdom to stay youthful in body and mind​

    • How to Relieve Pain & Improve Strength & Stamina plus Posture & Flexibility

  • The Anti-Aging Brain

    • How to use brain fitness to enhance memory & cognitive function​ as well as improve mental & emotional wellbeing

  • Fall Prevention

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FUNCTIONAL FITNESS

  • Introduction to Functional Fitness

  • Bodyweight Exercises

    • Including Suspension Training​

  • How to Increase Strength & Stamina

  • Use of Props to Enhance Any Program

    • Foam Rollers, Arc, Stability Ball, Massage Balls​ & more

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PILATES​

  • Introduction to Pilates: mat and apparatus

  • Foundation & Principles of Pilates
  • Pilates for Rehab

  • Pilates for Strength & Flexibility

  • Pilates for Sports Performance (for tennis, running, skiing / snowboarding, basketball, golf, surfing, etc)

  • How to Enhance Your Pilates Practice

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yoga

  • How to Use Functional Movement to Improve Your yoga Practice

  • How to Apply the Principles of Pilates to Your yoga Practice

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​ATHLETIC PERFORMANCE

  • Applying Functional Movement & Relaxation Techniques For Improved Performance

  • How to Use Functional Exercise to Improve Your Athletic Abilities & Sports Performance (for tennis, running, skiing / snowboarding, basketball, golf, surfing, etc)

  • How to Overcome Injuries & Surgery

  • How to Prevent Injuries​

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LIFESTYLE

  • Healthy Nutrition & Hydration

  • Mindful Eating

  • Sleep Hygiene

  • Using Healthy Products for a Healthy Lifestyle

  • Work & Home Ergonomics

  • Live / Work Balance

Meditation Group

Mind

CONSCIOUS RELAXATION

  • Progressive Relaxation

  • Muscular Tension Release

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BREATHING

  • Breathing Out Tension: How to Deepen the Breath for Improved Health

  • Counted Breathing for Stress & Tension Relief

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MEDITATION & CONTEMPLATION

  • Introduction to Meditation

  • Silent Meditation

  • The Use of Breathe in Meditation

  • Introduction to Contemplation

  • Using Contemplative Principles in Daily Life

  • How To Use Mantras

  • The Power of Holding Awareness

  • Using Cognitive Dissonance to Break Habits & Negative Emotions

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MINDFULNESS

  • What Is Mindfulness, An Introduction

  • Mindful Movement

  • Mindful Senses​

Silhouette with Mountains

Quality of Life / Spirituality & Faith

VITALITY & QUALITY OF LIFE SEMINARS

  • Follow Your Bliss

  • What To Do With The Rest of Your Life

  • What Are You The Genius Of?

  • Finding Your Life's Purpose

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READINGS & DISCUSSION

  • The Diamond Sutra

  • The Platform Sutra

  • I Am That: the teachings of Nisargadatta

  • The Tao Te Ching

  • Zen Flesh, Zen Bones (introduction to Koans)

  • The Teachings of Christ

  • The Teachings of Alan Watts

  • Eckhart Tolle: The Power of Now

  • Joseph Campbell: The Power of Myth

  • Personality Typing

    • Western & Eastern Astrology​

    • Human Design

    • The Enneagram

  • Quantum Physics, Cosmology, Big History

~ Offerings can be either classes, workshops, presentations or retreats and can be combined or mixed and matched according to interest and requests.

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~ Instruction available in Spanish.

For further information, including availability and fees, please schedule a complimentary call at the link below.

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