CLASSES & WORKSHOPS FOR YOGA, PILATES & FITNESS STUDIOS
Body
PHYSICAL AWARENESS
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Enhanced Body Awareness (an introduction to Neuromuscular Awareness)
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Full Body Relaxation
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Mindful Movement (an introduction to Somatic & Functional Movement)
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POST REHAB
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The Pain Free Body
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Healthy Back, Healthy Spine
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Body Specific (ie Hips, Knees, Neck & Shoulder)
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How to Improve Posture & Alignment
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How to Improve Flexibility & Range of Motion
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How to Improve Balance, Coordination & Agility
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Injury Recovery
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Surgical Preparation & Recovery
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AGING WELL
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The Age Well Class
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How to use modern science & ancient wisdom to stay youthful in body and mind​
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How to Relieve Pain & Improve Strength & Stamina plus Posture & Flexibility
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The Anti-Aging Brain
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How to use brain fitness to enhance memory & cognitive function​ as well as improve mental & emotional wellbeing
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Fall Prevention
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FUNCTIONAL FITNESS
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Introduction to Functional Fitness
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Bodyweight Exercises
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Including Suspension Training​
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How to Increase Strength & Stamina
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Use of Props to Enhance Any Program
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Foam Rollers, Arc, Stability Ball, Massage Balls​ & more
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PILATES​
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Introduction to Pilates: mat and apparatus
- Foundation & Principles of Pilates
- Pilates for Rehab
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Pilates for Strength & Flexibility
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Pilates for Sports Performance (for tennis, running, skiing / snowboarding, basketball, golf, surfing, etc)
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How to Enhance Your Pilates Practice
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yoga
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How to Use Functional Movement to Improve Your yoga Practice
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How to Apply the Principles of Pilates to Your yoga Practice
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​ATHLETIC PERFORMANCE
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Applying Functional Movement & Relaxation Techniques For Improved Performance
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How to Use Functional Exercise to Improve Your Athletic Abilities & Sports Performance (for tennis, running, skiing / snowboarding, basketball, golf, surfing, etc)
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How to Overcome Injuries & Surgery
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How to Prevent Injuries​
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LIFESTYLE
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Healthy Nutrition & Hydration
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Mindful Eating
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Sleep Hygiene
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Using Healthy Products for a Healthy Lifestyle
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Work & Home Ergonomics
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Live / Work Balance
Mind
CONSCIOUS RELAXATION
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Progressive Relaxation
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Muscular Tension Release
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BREATHING
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Breathing Out Tension: How to Deepen the Breath for Improved Health
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Counted Breathing for Stress & Tension Relief
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MEDITATION & CONTEMPLATION
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Introduction to Meditation
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Silent Meditation
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The Use of Breathe in Meditation
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Introduction to Contemplation
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Using Contemplative Principles in Daily Life
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How To Use Mantras
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The Power of Holding Awareness
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Using Cognitive Dissonance to Break Habits & Negative Emotions
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MINDFULNESS
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What Is Mindfulness, An Introduction
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Mindful Movement
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Mindful Senses​
Quality of Life / Spirituality & Faith
VITALITY & QUALITY OF LIFE SEMINARS
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Follow Your Bliss
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What To Do With The Rest of Your Life
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What Are You The Genius Of?
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Finding Your Life's Purpose
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READINGS & DISCUSSION
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The Diamond Sutra
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The Platform Sutra
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I Am That: the teachings of Nisargadatta
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The Tao Te Ching
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Zen Flesh, Zen Bones (introduction to Koans)
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The Teachings of Christ
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The Teachings of Alan Watts
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Eckhart Tolle: The Power of Now
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Joseph Campbell: The Power of Myth
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Personality Typing
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Western & Eastern Astrology​
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Human Design
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The Enneagram
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Quantum Physics, Cosmology, Big History
~ Offerings can be either classes, workshops, presentations or retreats and can be combined or mixed and matched according to interest and requests.
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~ Instruction available in Spanish.
For further information, including availability and fees, please schedule a complimentary call at the link below.