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WORKPLACE WELLNESS

Mas Workplace Wellness

An innovative and transformative approach to workplace wellness that creates positive, reproducible, and long lasting results that drive success, increasing profits and decreasing expenses

The best investment any business can make is in its employees and to foster a company wide culture of mental, physical, and social health. Wellness programs are no longer a "nice extra" but a strategic imperative. Research clearly demonstrates that effective wellness programs can measurably increase profits while simultaneously decreasing expenses.

INCREASED PROFITABILITY

GREATER:

  • Productivity & Efficiency

  • Engagement & Creativity

  • Team Spirit

  • Communication

  • Focus

  • Employee Trust

  • Employee Retention

  • Recruitment Incentive

  • Company Recognition & Reputation

DECREASED EXPENSES

LOWER:

  • Health Care Costs, including:

    • Medical Claims​

    • Workers' Comp Insurance

  • Liability Costs

  • Lost Work Days

  • Work-related accidents & injuries

~ Tax Incentives and Grants may be available for Wellness Programs

THE WELLNESS EXPERIENCE

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Businesses That Get Well Together Thrive and Stay Together

 

Why Mas Workplace Wellness?

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Simply put, I love what I do. Health, Fitness and overall Wellness and sharing all their benefits is what I live for. With over thirty years of experience over a wide range of populations I create both sustainable company and team specific results. My process is simple, do what works. If it's safe, effective and sustainable, success is inevitable. Through both study and apprenticeships in a wide variety of modalities coupled with decades of real world experience, I have learned how to naturally and intuitively bring both groups and individuals into an innovative and transformative experience. This Wellness Experience is an actual experience of well-being in it's many facets, physical, mental, and social. Information and knowledge are important but without the actual experience of what is desired, how do you know you're on the right track? How will you know what you're doing is correct? Having an actual experience is imperative for success and lasting results. My job is not just to teach and demonstrate but to Inspire, create Trust to try something different, the Certainty that it's safe, effective, and achievable, and the Confidence to do it themselves. Simply put, my presence creates results.

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SERVICES

  • Presentations

  • Workshops

  • Ongoing Classes

  • Consulting & Strategizing

    • Creating A Wellness Space​ for Physical & Mental Well-being​​

  • Executive Wellness

  • Individual & Team Consulting: Evaluation, Programs, Sessions & Coaching

  • Team Building & Communication​​

TOPICS

  • Stress Management: The Relaxation Response

    • Quick, Simple & Effective Exercises​

  • Pain Relief:​

    • Low Back Pain​

    • Upper Back Pain

    • Neck & Shoulder Pain

    • Wrist & Elbow Pain

    • Eye Strain

  • Posture & Ergonomics

    • Sitting & Chairs​

    • Standing

    • Keyboard & Monitors

    • Use of Handheld Devices

  • ​Increasing Energy & Focus

  • Improving Holistic Fitness:

    • Simple, Safe & Effective Exercises​

    • How to make Fitness Quick & Fun

  • Lifestyle Coaching​:

    • Nutrition & Hydration​

    • Sleep Hygiene

    • Creating Healthy Lifelong Habits

  • And many more!​​

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~ Topics can be tailored to any specific need or request.

To Learn How Wellness Consulting Can Increase Your Profits and Decrease Your Expenses Schedule a Complimentary Call

Workplace Wellness Blog

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